Creamy Lemon Parmesan Chicken and Rice!

Tuesday, April 18, 2023 - 12:54
chicken and rice image

Welcome to our CrossFit 2024 Nutrition Blog! We love food and trust that you do too! All the recipes you'll see here have been taste tested and approved by the 2024 family! Some may be first time original recipes while others passed down over the years. Who doesn't love a new recipe to try? Enjoy!

Today we have Creamy Lemon Parmesan Chicken and Rice!

Lemon Pepper Marinade Ingredients:

24 oz chicken breast

Juice of 1 lemon

1 tbsp olive oil

1 tbsp salt 

1/2 tbsp pepper

1 tsp garlic powder

Sauce Ingredients:

180 g fat free evaporated milk

80g parmigiano reggiano 

Juice of 1/2 lemon

Pepper to taste



To Cook: 

Prep chicken breasts and tenderize

Mix marinade ingredients, toss in the chicken and let sit for at least 30-45 minutes

Mix ingredients of sauce into a blender and blend until creamy 

Cook the chicken on the stove with a nice sear on both sides

Once the chicken is cooked, remove from pan and add the sauce - let simmer for 3-4 minutes

Cook the rice, top with chicken and add sauce over it all

Enjoy! :)